![]() ![]() The Kleen-Shine line boasts a list of more than 30 brilliant items that are excellent for both car washes and professional detailing establishments alike. Good Detailing Products to Start with from the Kleen-Shine Line Best Car Wash in Elfers, FL - Sevana's Car Wash, Keep It Kleen Car Wash, Tommy's Express Car Wash, Tidal Wave Car Wash, W O W Express, WOW Express, Suncoast Custom Auto Detailing, A Plus Carwash, V.J. This provides a great opportunity for your business, and the Kleen-Shine line is a fantastic option for quality auto detailing results. ![]() That means they’re maintaining and detailing them more frequently, putting more time and money into their investments to keep them clean, safe and comfortable. Attendant at car wash very helpful and suggested the best touch less setting. In today’s turbulent financial climate, customers are hanging on to their cars for longer. 2 reviews of Squeeky Kleen Car Wash 'Drove my Jeep to Barnum, Wyoming over miles of dirt roads. If you already offer detailing services, Spring is the ideal time to amp up your marketing and promotions for these premium offerings, too! Whether its maintaining the showroom shine of your exterior, detailing and freshening. Spring is a great time to start offering detailing services at your car wash! When the days grow longer and the warm temps roll back around, business at car washes starts to bustle, since everyone gets into that “Spring Cleaning” kind of mood. Clean Car Wash is dedicated to the maintenance of your vehicle.
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Therefore, physical activity in asthma warrants attention and focus. Accumulating evidence links enchanced physical activity with favourable outcomes, including better overall asthma control, less exacerbations, and lower healthcare use. Increasing physical activity may actually be an important overlooked link in optimising the management of asthma, especially the severe type of asthma and specific asthmatic populations. Accordingly, the Global Initiative for Asthma (GINA) recommends people with asthma to engage in regular physical activity in order to improve their general health. In the modern era, the ultimate goals of asthma management include the minimization of symptoms so that patients can maintain normal levels of activity and achieve good quality of life. However, advances in understanding of the pathobiology and the management of the disease, including the development of a wide range of potent drugs and effective delivery devices, avoidance of triggering factors, patient education, and asthma action plans, have induced a paradigm shift in the perception of asthmatic patients and therapeutic goals. Not long ago, asthmatic patients were in fact regarded as chronically infirm individuals who needed to be sheltered and avoid physical exertion in order to prevent severe asthma attacks. Thus, asthmatic patients may often intuitively or purposely avoid exercise and adopt a sedentary lifestyle. Physical activity often provokes asthma-related symptoms reflecting the nature or insufficient control of asthma. In the present era, asthma is estimated to affect as many as 339 million people across all ages worldwide, carries a substantial burden of morbidity and mortality and constitutes a major source of global economic burden in terms of both direct and indirect costs. ![]() ![]() Asthma is a heterogeneous chronic inflammatory disease of the airways that is defined by the history of respiratory symptoms such as wheeze, shortness of breath, chest tightness and cough that vary over time and in intensity, together with variable expiratory airflow limitation. ![]() Check out our specialty candy and Sweet Shops for international chocolates, nostalgic candy, seasonal apple boxes for shipping and beautiful gift baskets for every occasion. Adams Kitchens provide fresh salad bars, soup stations and hot food bars stocked daily with homemade food to go as well as extensive options for holiday catering and corporate catering. Our Flower Shops create beautiful arrangements with many hard-to-find flowers and the Houseplant departments carry a large array of indoor and tropical plants. There’s so much to explore at all the Adams stores. Today, all Adams stores in Poughkeepsie, Kingston, Newburgh, Wappinger and Middletown offer a Garden Center and as well as grocery shopping. Because they grew their own produce and had access to farm supplies, people started asking for fertilizer and plants from Adams, leading to the addition of a garden center. At first, they were selling fruits and vegetables, but soon their customers requested cheese, meats and then deli. By 1933 they had four children and a successful farmstand. They worked the land, selling fresh produce to area retailers from a farmstand. The commission attributed the missteps to Central Hudson’s “negligence, lack of appropriate training, lack of proper system testing, misuse of resources, and an overall lack of readiness.In 1919, Ralph and Mary Adams purchased 50 acres of farmland in Poughkeepsie, New York. The system was incapable of handling the complex billing scenarios it was designed for and was riddled with programming bugs that led to overcharges and delays, the PSC noted. The New York's Public Service Commission's six-month investigation, prompted by some 4,000 customer complaints, revealed that managers ignored employee warnings that the new customer information and billing system wasn’t ready for its September 2021 debut. The congressman started his speech listing examples of residents who were overbilled such as a farmer in Ulster Park who received a bill for $16,585 and contemplated suicide because the debt put her at risk of losing her farm, and the mayor of Newburgh who received a bill for $708,000 for a single month. "We are 100% committed to rebuilding relationships with Congressman Ryan and all our stakeholders and to resolving any remaining issues with the system expeditiously," Jenkins said. Jenkins said Central Hudson also hopes to meet with Ryan and other elected officials to show them how they are improving the system. Our number one priority has been and remains resolution of issues with the system, and we continue to make progress," Central Hudson spokesman Joe Jenkins said. "Central Hudson continues to apologize for the unfortunate impacts that implementation of the new system has had on our customers and key stakeholders. 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IConvert Icons is now the easiest way to create and convert icons from almost any format. ![]() Windows Explorer lets a Media Transfer device impersonate a Mass storage device. Windows Explorer is a member of that family. A lot of computer software can not do camera tethering at all and may use both modes 1 and 2 for file transfer. You need to be quite observant to tell the difference. It confuses some users that USB mode 2 may indeed be used to transfer files, as if a mass storage device is involved. If your camera is like my D800E, meaning it is a USB mode 2 device only, or if you deliberately used a camera option to set the camera's USB to mode 2, then C1 learns that the USB connection is for Media transfer, and C1 goes tethering. C1 can not tell a USB mode 1 camera from a USB card reader, USB disk or other USB mass storage device. The camera will present itself as USB mass storage on the USB port and the computer will not know it is mass storage. If your camera is like my D300, you need to set it to USB mode 1. The D800E has no option for me to select mode 1 or 2. My Nikon D300 has both modes 1 and 2 and a menu option to select which mode the camera should set and use on its USB port, my somewhat newer Nikon D800E came with USB mode 2 only. Some years back, I believe most cameras had USB mode 1 only. You need to know about two USB-modes, I will refer to them as 1 and 2:Ģ) USB Media transfer mode (look up MTP/PTP on the web) Windows sees the camera just fine, so I'm having to import them through Windows, then import them to my catalog and it's taking way too long. I hope this helps you see alternatives and when you may use them.With Capture One 20, for some reason, it's not seeing the files on the camera, so it's not an option to import from. You can slide the window to see JPEG out of the camera and RAWS processed out of Capture One. Here are a number of examples with slide over. If you haven’t tried this method yet, then I encourage you to do so. Capture One has done a great job at matching those curves as close as possible, as I would have expected. I get the benefits of shooting RAW and film simulations on an adjusted image. This has now become my standard method of operation. I could then select a film simulation curve from the base characteristics selection of Capture One and apply it to my adjusted image. I could then adjust the RAWS data, fixing exposure, curves, highlights and shadows as well as dehaze, clarity and perspective, to name a few. ![]() I could shoot straight RAWS images, and then import them into Capture One. In addition, they took all the film simulations and made film curves of them so they can be applied to any RAW image. They have also partnered with Fuji to include Capture One in each camera box. To add film Simulation to a RAW file, go to Base Characteristics > Curve > Desired Film Simulation I also want to have a variety of possible filters to choose from but if the scene is of high contrast, I might not get exactly the tonality or details in highlights or shadows that I want. The viewfinder simulates the filter being used. When I do this I can get the best of both worlds, sort of. So, many times I shoot RAW with JPEG, and select a filter like ACROS. The Dilemmaįor me, I’m a RAW format shooter. The in-camera processing and results are very impressive. You can also read the article on the HOYA Filter website, “How Black and White Filters Work.”ĭepending on how and what you shoot, you may be very happy with the results of these filters, and just as happy creating an instant JPEG file you can use. To understand the effects you need to shoot several scenes and see how the filters affect them. The yellow filter also does this somewhat, but to a lesser extent. My favorite is ACROS red, as the red filter darkens the sky to an ominous shade. These choices simulate what these colored filters would produce if used, and they are dead-on. Fuji added three additional choices for ACROS: green, yellow and red. Once you shoot with it you’ll become hooked. ![]() This film is a smooth, medium-contrast, silky black-and-white look. My favorite simulation is the ACROS simulation. These simulations are so good that many photographers don’t change them, shooting their subjects in a particular film simulation to give them a signature look. In case you are not aware of this feature on the Fuji camera, film simulation allows you change the appearance of an image to match the style of a popular film from years past. I love them, and it is so cool to be able to photograph a scene and see it stylized as of your old favorite films right on the rear screen. Capture One with a few converted film simulationsįor those of you that work with the Fuji X camera, you are well aware of how addictive the built-in film simulations can be. ![]() Large light to medium green Fluorite is found in Los Angeles County. San Benito County is the only source of this fine, blue colored gem. Benitoite, the State gemstone, is the collector/specialty stone for which the State is best known. Fine-quality, brown colored stones of Axinite comes from deposits in Calaveras, Madera, Riverside, and San Diego Counties. Pink Apatite was found in San Diego County. But other rocks and minerals that are found in California include Chinese Writing Rock, Lepidolite, Tourmaline, Morgan Hill Poppy Jasper, Jade, Kunzite, Garnet, Fire Agate, Benitoite (named the state gemstone in 1985), Serpentine (named the state rock in 1965), Howlite and more. See my page on Rockhounding Rules for general information on the rules of collecting rocks on various lands.Ĭalifornia isn't called the Golden State for nothing. For more information on collecting sites on BLM land click here. Cross country travel is illegal, as is driving in designated Wilderness Areas. Remember to stay on designated open roads. If you must travel alone, be sure to let someone know of your plans. It is always a good idea to travel in a group and to bring plenty of drinking water with you when traveling in the desert. Many rockhounding sites require hiking or driving to remote areas on sandy or rocky roads where there is a possibility of getting stuck. Just about any hill, mountain, or wash can provide some wonderful rock and mineral discoveries. Libraries, bookstores, and "gem and mineral shows" are also very good sources of published information. ![]() ![]() Perhaps the best source of information is rock, gem, and mineral groups found in communities throughout southern California. Visitors to the California often ask where they can rockhound. By the 1960's the government saw a need to regulate the collection of rocks and minerals on public lands. This led to substantial amounts of material being removed and an increase in mining claims. With increased popularity of rockhounding, some rockhounds regarded certain areas as their own and feared that other collectors would deplete their rocks and minerals. By the 1930's, interest in rockhounding increased significantly and it was during this period that rockhounding groups were formed and collecting areas in the desert were publicized. Eventually, however, more people were drawn to rockhounding for recreational purposes, mainly for the beauty that rocks and minerals provide. Even today there are active mines, some still producing gold, as well as iron, lead, tungsten, zinc, quick silver, talc, chromite, and borate minerals.Įarly rockhounds were prospectors looking for valuable minerals and gemstones for commercial purposes. In fact practically every known mineral exists in some quantity in California. Rockhounds sought California's rock and minerals before the gold rush.Ĭalifornia's geological forces have created one of the widest varieties of rocks and minerals found in any state. Featuring battery-operated fans and clear windows for viewing, these inflatable outfits are great for trick-or-treating, for costume parties, and for creating hilarious internet videos. Our inflatable T-Rex costumes are available for adults and kids and are a surefire way to make sure your costume fun is unforgettable. ![]() Or grab our Made By Us T-Rex costume for an outfit that features a detailed T-Rex mask with ferocious jaws if you want a scary look for Halloween!Īnd, last but not least, you'll want to consider one of our inflatable costumes to supersize your fun. Get a corduroy t-rex costume if you're planning on going to a pajama party. Because we have just as many awesome T-Rex costumes for adults! You can buy an awesome dinosaur outfit for whatever kind of plans you have. We even have a T-Rex Fossil Costume for your child to portray a dinosaur skeleton come to life!īut don't go thinking that our T-Rex Halloween costumes leave grown-ups out of the fun. We also feature kids' T-Rex costumes that are quite a bit more ferocious! We have scary-looking dinosaur costumes with huge teeth, and we feature officially licensed Jurassic World T-Rex costumes for kids to recreate favorite movie moments. We have soft and cuddly toddler T-Rex costumes that little ones will love to play in. We're proud to feature every variety of T-Rex costume that a kiddo could want. And, because of that movie and its subsequent sequels, T-Rex costumes for kids have been one of our top-selling Halloween outfits year in and year out. That movie gave rise to a new wave of dinosaur enthusiasm, especially among kids, and since it featured a Rex as the star "villain" of the film, T-Rex instantly became the most popular dinosaur in the minds of little ones. The Tyrannosaurus Rex was already incredibly popular before the landmark movie Jurassic Park made waves around the world. ![]() Which, of course, means that T-Rex costumes are a pretty big deal! Thanks to magnificent skeletal reconstructions and plenty of popular culture hype, they've been the top dinosaur ever since. The Tyrannosaurus Rex! The indomitable T-Rex has captured the public's imagination like no other since its fossilized remains were discovered in the Western United States. Heck, back then, they thought it was from a giant human! We've learned a great deal about the ancient critters since then, and thanks to science that keeps getting better and better we are always learning more about the prehistoric world.Īmong dinosaur fans, though, there has always been one species that rules. Dinosaurs have come a long way since the first dinosaur bone was discovered in 1677. ![]() The Codex Astartes explains in detail the strategic value of overwhelming firepower applied to key targets at the optimal time in order to eliminate threats and create tactical openings.While this combat doctrine is active, improve the Armour Penetration characteristic of every Heavy and Grenade weapon that models in this unit are equipped with by 1. If the Tactical Doctrine was active for your army during the previous battle round, you can change it so that the Assault Doctrine is now active.If the Devastator Doctrine was active for your army during the previous battle round, you can change it so that the Tactical Doctrine is now active.From the second battle round onwards, at the start of the battle round, you can change which Combat Doctrine is active for your army, as follows: During the first battle round, the Devastator Doctrine is active for your army. ![]() After pounding the foe with heavy weapons, warriors advance to lay down a hail of bolter fire before charging forth with chainswords roaring to finish the foe.If every unit from your army has the ADEPTUS ASTARTES keyword (excluding AGENT OF THE IMPERIUM and UNALIGNED units), this unit gains a bonus (see below) depending on which Combat Doctrine is active for your army. When the Adeptus Astartes fight, they employ a set of combat doctrines to eliminate the enemy. For example, if a Grenade D6 weapon with the Blast rule targets a unit that has 11 or more models, that weapon makes six attacks against that unit.īlast weapons can never be used to make attacks against a unit that is within Engagement Range of the firing model’s unit, even if the weapon has the Pistol type or if the firing model is a VEHICLE or a MONSTER – firing high-explosives at point-blank range is simply unwise. When a Blast weapon targets a unit that has 11 or more models, do not roll dice to randomly determine how many attacks are made – instead, make the maximum possible number of attacks.For example, if a Grenade D6 weapon with the Blast rule targets a unit that has 6 or more models, and you roll a 2 to determine how many attacks are made, that roll is counted as being a 3 and that weapon makes three attacks against that unit. So if, when determining how many attacks are made with that weapon, the dice rolled results in less than 3 attacks being made, make 3 attacks instead. If a Blast weapon targets a unit that has between 6 and 10 models, it always makes a minimum of 3 attacks. ![]() In addition to the normal rules, the following rules apply to Blast weapons: Some weapons have ‘Blast’ listed in their profile’s abilities. Note that all the attacks you have declared are always resolved against the target unit even if, when you come to resolve an individual attack, no models in the target unit remain in range (this can happen because of models being destroyed and removed from the battlefield as the result of resolving other attacks made by the attacking model’s unit first). If your unit is making attacks with more than one melee weapon against a unit, and those weapons have different characteristics profiles, then after you have resolved an attack with one of those weapons you must, if any other weapons with the same characteristics profile are also being used to make attacks against that unit, resolve those attacks before resolving any attacks against the target with a weapon that has a different characteristics profile. Different attacks made with such a weapon can be made using different profiles if you wish. If the selected weapon has more than one profile that you must choose between, you must declare which profile is being used at the same time. If a model has more than one melee weapon and can make several attacks, it can split them between these weapons however you wish – declare which attacks are being made with which weapons before any attacks are resolved. ![]() If a model has more than one melee weapon, select which it will use before resolving any attacks. ![]() According to a May 2017 study published in Transplantation, having a metabolic age lower than your chronological age signals good health, whereas having a greater one implies you may have some health problems. Understanding your metabolic age can be used to predict your physical health. This differs slightly from resting metabolic rate (RMR), which is the number of calories you burn outside of physical activity, according to the American Council on Exercise (ACE). So what’s basal metabolic rate? That’s how many calories you need to sustain your basic vital functions while at rest without any external influences.įor example, it doesn’t take into account any extra energy you need to move or do physical activity, Andersen says. Andersen, PhD, RDN, associate professor in the Department of Nutritional Sciences at the University of Connecticut, metabolic age is most commonly defined as how your basal metabolic rate (BMR) compares to the average BMR for people your chronological age (how long you’ve been alive). What Is Metabolic Age?Īccording to Catherine J. Whether you’re looking to optimize your health or simply curious about your body’s functional age, read on to learn more about how to calculate your metabolic age. ![]() In this article, we’ll explore the methods used to calculate metabolic age, including formulas and online calculators, and provide tips on how to interpret the results. ![]() Once you have your BMR, it's time to take the same kind of strategic approach to the rest of your training and nutrition.By calculating your metabolic age, you can gain insight into your body’s overall health and identify areas for improvement. Being armed with this knowledge, rather than guesstimating or blindly following a plan without scaling it to your individual needs, can make or break your muscle gains or fat loss. Once you use your BMR to determine your TDEE, you can make sure that the nutrition plan you follow is appropriate for your level of energy expenditure and that it isn't giving you too many or too few calories. How Can I Use My BMR to Lose Fat or Gain Muscle? If the equation uses RMR, use our RMR calculator, which will give you a slightly higher number. If it's based on BMR, you can use the calculator above to get an estimate. The term BMR is sometimes used synonymously with RMR, which stands for "resting metabolic rate." The difference is that while BMR only measures basic processes of breathing, blood circulation, and temperature regulation in a completely resting state, RMR also includes energy expended by digestion and non-exercise daily movements, like getting dressed and lifting your fork to your mouth.īMR and RMR numbers are typically close enough to be interchangeable, but if you're calculating your needs in order to gain or lose weight, pay attention to which number an equation calls for. What's the Difference Between BMR and RMR? Keep in mind, though, that it's impossible to know your exact TDEE, as your activity levels will change day to day, and the only way to get 100 percent accurate BMR numbers is through laboratory testing. You can use a TDEE calculator or calorie calculator to find this number to get a more specific result. This varies significantly based on your activity level, age, and sex. It's determined based on your BMR as well as your activity level throughout the day. The overall number of calories your body uses on a daily basis is referred to as your "total daily energy expenditure" (TDEE). This means that when you have a lot of muscle mass, you'll burn more calories at rest. However, increasing muscle mass does increase BMR, because muscle is metabolically "hungry" and it takes more energy to maintain more muscle. Since your basal metabolic rate is based largely on involuntary functions like breathing and pumping blood, changes in your day-to-day activity don't do much to raise or lower this number. Here's how it works:įor men: BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years)įor women: BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years)īear in mind that this doesn't take your activity level into account! 's calculator uses the Harris-Benedict equation, which is considered by many experts to be the most accurate BMR calculation for most types of people. In most cases, you need to be pretty tech-savvy to comfortably and seamlessly use their features. This can include having an outdated UI or lacking a graphical interface altogether, or requiring a certain level of technical expertise.
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